Jonas Westberg 1:03:21 row
16,111m
Meters
1:03:21.9
Time
1:57.9
Pace
1086
Calories
124
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 1555 |
| Drag Factor | 113 |
November 30, 2019 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:21.9 | 16,111m | 1:57.9 | 213 | 1033 | 24 | 124 |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 24 | 122 |
| 10:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 24 | 124 |
| 15:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 25 | 124 |
| 20:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 25 | 123 |
| 25:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 25 | 124 |
| 30:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 25 | 124 |
| 35:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 25 | 122 |
| 40:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 25 | 124 |
| 45:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 25 | 127 |
| 50:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 25 | 127 |
| 55:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 24 | 128 |
| 1:00:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 25 | 132 |
| 1:03:21.9 | 852m | 1:58.4 | 210 | 1024 | 24 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.