Jonas Westberg 20:05 row
5,042
Meters
20:05.3
Time
1:59.5
Pace
335
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 113 |
November 30, 2019 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.3 | 5,042 | 1:59.5 | 205 | 1005 | 335 | 23 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 21 |
| 10:00.0 | 1,243 | 2:00.6 | 199 | 985 | 82 | 23 |
| 15:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 87 | 24 |
| 20:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 88 | 24 |
| 20:05.3 | 22 | 2:00.4 | 200 | 989 | 1 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.