Jonas Westberg 1:11:43 row
18,018m
Meters
1:11:43.6
Time
1:59.4
Pace
1197
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 1682 |
| Drag Factor | 121 |
December 01, 2019 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:43.6 | 18,018m | 1:59.4 | 205 | 1007 | 23 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 21 |
| 10:00.0 | 1,234m | 2:01.5 | 195 | 970 | 22 |
| 15:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 23 |
| 20:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 23 |
| 25:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 23 |
| 30:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 23 |
| 35:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 23 |
| 40:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 23 |
| 45:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 24 |
| 50:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 25 |
| 55:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 25 |
| 1:00:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 24 |
| 1:05:00.0 | 1,248m | 2:00.1 | 202 | 993 | 24 |
| 1:10:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 24 |
| 1:11:43.6 | 430m | 2:00.4 | 200 | 989 | 24 |
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