Jonas Westberg 23:31 row
6,012
Meters
23:31.7
Time
1:57.4
Pace
409
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 124 |
December 03, 2019 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:31.7 | 6,012 | 1:57.4 | 216 | 1044 | 409 | 23 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 21 |
| 10:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 86 | 24 |
| 15:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 93 | 25 |
| 20:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 92 | 24 |
| 23:31.7 | 913 | 1:55.9 | 225 | 1072 | 63 | 23 |
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Workout Graph
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