Jonas Westberg 1:17:39 row
20,006m
Meters
1:17:39.8
Time
1:56.4
Pace
1367
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 22 |
| Stroke Count | 1716 |
| Drag Factor | 129 |
December 04, 2019 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17:39.8 | 20,006m | 1:56.4 | 222 | 1062 | 22 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 20 |
| 10:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 21 |
| 15:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 21 |
| 20:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 21 |
| 25:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 21 |
| 30:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 21 |
| 35:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 22 |
| 40:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 22 |
| 45:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 22 |
| 50:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 22 |
| 55:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 23 |
| 1:00:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 23 |
| 1:05:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 24 |
| 1:10:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 23 |
| 1:15:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 23 |
| 1:17:39.8 | 697m | 1:54.6 | 232 | 1099 | 24 |
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