Jonas Westberg 1:03:55 row
16,003m
Meters
1:03:55.9
Time
1:59.8
Pace
1058
Calories
120
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 21 |
| Stroke Count | 1381 |
| Drag Factor | 123 |
December 05, 2019 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:55.9 | 16,003m | 1:59.8 | 203 | 999 | 21 | 120 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 20 | 112 |
| 10:00.0 | 1,242m | 2:00.7 | 199 | 983 | 21 | 115 |
| 15:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 21 | 119 |
| 20:00.0 | 1,250m | 2:00.0 | 203 | 997 | 21 | 119 |
| 25:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 21 | 120 |
| 30:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 21 | 122 |
| 35:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 22 | 122 |
| 40:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 22 | 120 |
| 45:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 22 | 122 |
| 50:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 22 | 123 |
| 55:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 22 | 123 |
| 1:00:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 22 | 126 |
| 1:03:55.9 | 988m | 1:59.3 | 206 | 1007 | 23 | 122 |
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Workout Graph
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