Jonas Westberg 30:03 row
7,602m
Meters
30:03.0
Time
1:58.5
Pace
510
Calories
135
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 118 |
December 06, 2019 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.0 | 7,602m | 1:58.5 | 210 | 1022 | 24 | 135 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 21 | 114 |
| 10:00.0 | 1,226m | 2:02.3 | 191 | 957 | 23 | 120 |
| 15:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 26 | 132 |
| 20:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 28 | 149 |
| 25:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 26 | 147 |
| 30:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 25 | 136 |
| 30:03.0 | 11m | 2:16.3 | 138 | 775 | 150 |
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Workout Graph
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