Jonas Westberg 20:16 row
5,021m
Meters
20:16.9
Time
2:01.1
Pace
326
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 133 |
December 08, 2019 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.9 | 5,021m | 2:01.1 | 197 | 976 | 22 |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 22 |
| 10:00.0 | 1,234m | 2:01.5 | 195 | 970 | 23 |
| 15:00.0 | 1,233m | 2:01.6 | 194 | 969 | 22 |
| 20:00.0 | 1,248m | 2:00.1 | 202 | 993 | 23 |
| 20:16.9 | 65m | 2:10.0 | 159 | 848 | 18 |
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Workout Graph
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