Jonas Westberg 5x6:00/r row
8,388m
Meters
30:00.0
Time
1:47.2
Pace
636
Calories
163
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | |
| Overall Distance | 8,398m |
| Overall Time | 30:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 28 |
| Stroke Count | 835 |
| Drag Factor | 125 |
December 10, 2019 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,388m | 1:47.2 | 283 | 1275 | 28 | 163 |
| 6:00.0 | 1,676m | 1:47.3 | 283 | 1272 | 27 | 155 |
| 6:00.0 | 1,681m | 1:47.0 | 285 | 1281 | 28 | 161 |
| 6:00.0 | 1,675m | 1:47.4 | 282 | 1270 | 28 | 164 |
| 6:00.0 | 1,668m | 1:47.9 | 279 | 1258 | 29 | 165 |
| 6:00.0 | 1,689m | 1:46.5 | 289 | 1295 | 29 | 170 |
| r10m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.