Jonas Westberg 30:08 row
7,673m
Meters
30:08.1
Time
1:57.8
Pace
519
Calories
125
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 121 |
December 10, 2019 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.1 | 7,673m | 1:57.8 | 214 | 1036 | 23 | 125 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 21 | 107 |
| 10:00.0 | 1,245m | 2:00.4 | 200 | 988 | 22 | 120 |
| 15:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 23 | 129 |
| 20:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 24 | 130 |
| 25:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 26 | 135 |
| 30:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 25 | 130 |
| 30:08.1 | 29m | 2:19.6 | 128 | 742 | 7 | 129 |
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Workout Graph
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