Jonas Westberg 1:30:07 row
22,845m
Meters
1:30:07.4
Time
1:58.3
Pace
1533
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 20 |
| Stroke Count | 1887 |
| Drag Factor | 155 |
December 11, 2019 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:07.4 | 22,845m | 1:58.3 | 211 | 1026 | 20 |
| 10:00.0 | 2,437m | 2:03.1 | 188 | 945 | 19 |
| 20:00.0 | 2,512m | 1:59.4 | 205 | 1007 | 20 |
| 30:00.0 | 2,514m | 1:59.3 | 206 | 1008 | 21 |
| 40:00.0 | 2,599m | 1:55.4 | 228 | 1083 | 19 |
| 50:00.0 | 2,688m | 1:51.6 | 252 | 1166 | 18 |
| 1:00:00.0 | 2,527m | 1:58.7 | 209 | 1019 | 22 |
| 1:10:00.0 | 2,512m | 1:59.4 | 205 | 1007 | 22 |
| 1:20:00.0 | 2,502m | 1:59.9 | 203 | 998 | 22 |
| 1:30:00.0 | 2,529m | 1:58.6 | 210 | 1021 | 22 |
| 1:30:07.4 | 25m | 2:28.0 | 108 | 671 | 8 |
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Workout Graph
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