Jonas Westberg 15:06 row
3,530m
Meters
15:06.5
Time
2:08.3
Pace
217
Calories
131
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 130 |
December 13, 2019 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.5 | 3,530m | 2:08.3 | 165 | 869 | 20 | 131 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 20 | 132 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 20 | 133 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 21 | 130 |
| 15:06.5 | 20m | 2:42.5 | 82 | 580 | 9 | 130 |
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