Jonas Westberg v1:00/r...21 row
4,389m
Meters
14:20.0
Time
1:37.9
Pace
368
Calories
166
Heart Rate
| Rest Distance | 1,788m |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 6,177m |
| Overall Time | 24:40.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1580 |
| Stroke Rate | 35 |
| Stroke Count | 703 |
| Drag Factor | 132 |
December 13, 2019 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:20.0 | 4,389m | 1:37.9 | 372 | 1580 | 35 | 166 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 22 | 128 | |
| 0:40.0 | 208m | 1:36.1 | 394 | 1654 | 32 | 155 | |
| r: 0:20 | 80m | ||||||
| 0:40.0 | 209m | 1:35.6 | 399 | 1674 | 35 | 162 | |
| r: 0:20 | 73m | ||||||
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 35 | 165 | |
| r: 0:20 | 74m | ||||||
| 0:40.0 | 209m | 1:35.6 | 399 | 1674 | 36 | 167 | |
| r: 0:20 | 68m | ||||||
| 0:40.0 | 209m | 1:35.6 | 399 | 1674 | 36 | 169 | |
| r: 0:20 | 70m | ||||||
| 0:40.0 | 209m | 1:35.6 | 399 | 1674 | 38 | 171 | |
| r: 0:20 | 65m | ||||||
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 38 | 170 | |
| r: 0:20 | 64m | ||||||
| 0:40.0 | 209m | 1:35.6 | 399 | 1674 | 38 | 171 | |
| r: 0:20 | 65m | ||||||
| 0:40.0 | 209m | 1:35.6 | 399 | 1674 | 38 | 172 | |
| r: 0:20 | 64m | ||||||
| 0:40.0 | 209m | 1:35.6 | 399 | 1674 | 38 | 173 | |
| r: 4:00 | 526m | ||||||
| 0:40.0 | 206m | 1:37.0 | 382 | 1616 | 35 | 155 | |
| r: 0:20 | 67m | ||||||
| 0:40.0 | 206m | 1:37.0 | 382 | 1616 | 32 | 163 | |
| r: 0:20 | 66m | ||||||
| 0:40.0 | 206m | 1:37.0 | 382 | 1616 | 32 | 167 | |
| r: 0:20 | 62m | ||||||
| 0:40.0 | 207m | 1:36.6 | 388 | 1635 | 36 | 169 | |
| r: 0:20 | 64m | ||||||
| 0:40.0 | 207m | 1:36.6 | 388 | 1635 | 36 | 171 | |
| r: 0:20 | 66m | ||||||
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 38 | 171 | |
| r: 0:20 | 65m | ||||||
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 38 | 171 | |
| r: 0:20 | 69m | ||||||
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 38 | 172 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 38 | 173 | |
| r: 0:20 | 63m | ||||||
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 38 | 173 | |
| r: 0:20 | 56m | ||||||
| r1,788m |
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