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Jonas Westberg v1:00/r...21 row

4,389

Meters

14:20.0

Time

1:37.9

Pace

368

Calories

166

Heart Rate

Rest Distance1,788
Rest Time10:20.0
Overall Distance6,177
Overall Time24:40.0
Average Watts372
Calories Per Hour1580
Stroke Rate35
Stroke Count703
Drag Factor132

December 13, 2019 06:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:20.0 4,389 1:37.9 372 1580 35 166
1:00.0 250 2:00.0 203 997 22 128
0:40.0 208 1:36.1 394 1654 32 155
r: 0:20 80
0:40.0 209 1:35.6 399 1674 35 162
r: 0:20 73
0:40.0 205 1:37.5 377 1597 35 165
r: 0:20 74
0:40.0 209 1:35.6 399 1674 36 167
r: 0:20 68
0:40.0 209 1:35.6 399 1674 36 169
r: 0:20 70
0:40.0 209 1:35.6 399 1674 38 171
r: 0:20 65
0:40.0 210 1:35.2 405 1694 38 170
r: 0:20 64
0:40.0 209 1:35.6 399 1674 38 171
r: 0:20 65
0:40.0 209 1:35.6 399 1674 38 172
r: 0:20 64
0:40.0 209 1:35.6 399 1674 38 173
r: 4:00 526
0:40.0 206 1:37.0 382 1616 35 155
r: 0:20 67
0:40.0 206 1:37.0 382 1616 32 163
r: 0:20 66
0:40.0 206 1:37.0 382 1616 32 167
r: 0:20 62
0:40.0 207 1:36.6 388 1635 36 169
r: 0:20 64
0:40.0 207 1:36.6 388 1635 36 171
r: 0:20 66
0:40.0 204 1:38.0 371 1578 38 171
r: 0:20 65
0:40.0 205 1:37.5 377 1597 38 171
r: 0:20 69
0:40.0 204 1:38.0 371 1578 38 172
r: 0:20 61
0:40.0 204 1:38.0 371 1578 38 173
r: 0:20 63
0:40.0 205 1:37.5 377 1597 38 173
r: 0:20 56
r1,788

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