Jonas Westberg 29:40 row
7,505m
Meters
29:40.0
Time
1:58.5
Pace
503
Calories
130
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 131 |
December 13, 2019 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:40.0 | 7,505m | 1:58.5 | 210 | 1022 | 23 | 130 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 20 | 106 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 21 | 118 |
| 15:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 26 | 130 |
| 20:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 27 | 153 |
| 25:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 24 | 132 |
| 29:40.0 | 1,181m | 1:58.5 | 210 | 1023 | 24 | 146 |
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Workout Graph
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