Jonas Westberg 1:32:37 row
23,594m
Meters
1:32:37.9
Time
1:57.7
Pace
1594
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 22 |
| Stroke Count | 2094 |
| Drag Factor | 130 |
December 14, 2019 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:32:37.9 | 23,594m | 1:57.7 | 214 | 1037 | 22 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 20 |
| 10:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 21 |
| 15:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 22 |
| 20:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 21 |
| 25:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 22 |
| 30:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 23 |
| 35:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 23 |
| 40:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 23 |
| 45:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 23 |
| 50:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 23 |
| 55:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 23 |
| 1:00:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 23 |
| 1:05:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 23 |
| 1:10:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 23 |
| 1:15:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 23 |
| 1:20:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 24 |
| 1:25:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 24 |
| 1:30:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 23 |
| 1:32:37.9 | 671m | 1:57.6 | 215 | 1039 | 23 |
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Workout Graph
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