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Jonas Westberg v1:00/r...21 row

4,445m

Meters

14:20.0

Time

1:36.7

Pace

380

Calories

168

Heart Rate

Rest Distance1,879m
Rest Time10:20.0
Overall Distance6,324m
Overall Time24:40.0
Average Watts387
Calories Per Hour1630
Stroke Rate32
Stroke Count676
Drag Factor134

December 15, 2019 09:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:20.0 4,445m 1:36.7 387 1630 32 168
1:00.0 255m 1:57.6 215 1039 23 129
0:40.0 207m 1:36.6 388 1635 33 155
r: 0:20 82m
0:40.0 208m 1:36.1 394 1654 35 160
r: 0:20 71m
0:40.0 209m 1:35.6 399 1674 33 166
r: 0:20 71m
0:40.0 210m 1:35.2 405 1694 33 167
r: 0:20 71m
0:40.0 208m 1:36.1 394 1654 30 169
r: 0:20 68m
0:40.0 210m 1:35.2 405 1694 30 170
r: 0:20 72m
0:40.0 210m 1:35.2 405 1694 32 171
r: 0:20 67m
0:40.0 211m 1:34.7 411 1714 35 172
r: 0:20 68m
0:40.0 212m 1:34.3 417 1734 33 173
r: 0:20 64m
0:40.0 210m 1:35.2 405 1694 35 172
r: 4:00 600m
0:40.0 210m 1:35.2 405 1694 32 162
r: 0:20 70m
0:40.0 209m 1:35.6 399 1674 32 169
r: 0:20 68m
0:40.0 209m 1:35.6 399 1674 33 172
r: 0:20 65m
0:40.0 208m 1:36.1 394 1654 33 171
r: 0:20 67m
0:40.0 209m 1:35.6 399 1674 36 174
r: 0:20 63m
0:40.0 210m 1:35.2 405 1694 36 174
r: 0:20 64m
0:40.0 210m 1:35.2 405 1694 33 175
r: 0:20 65m
0:40.0 210m 1:35.2 405 1694 35 175
r: 0:20 64m
0:40.0 208m 1:36.1 394 1654 35 175
r: 0:20 64m
0:40.0 213m 1:33.8 423 1755 38 177
r: 0:20 55m
r1,879m

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Workout Graph

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