Jonas Westberg 30:07 row
7,710m
Meters
30:07.7
Time
1:57.2
Pace
523
Calories
128
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 133 |
December 15, 2019 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 7,710m | 1:57.2 | 217 | 1047 | 23 | 128 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 20 | 105 |
| 10:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 23 | 134 |
| 15:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 24 | 135 |
| 20:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 25 | 134 |
| 25:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 25 | 130 |
| 30:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 24 | 133 |
| 30:07.7 | 26m | 2:28.0 | 108 | 670 | 8 | 131 |
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Workout Graph
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