Jonas Westberg 1:03:11 row
16,013
Meters
1:03:11.9
Time
1:58.4
Pace
1075
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 22 |
| Stroke Count | 1418 |
| Drag Factor | 133 |
December 16, 2019 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:11.9 | 16,013 | 1:58.4 | 211 | 1025 | 1075 | 22 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 20 |
| 10:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 84 | 21 |
| 15:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 86 | 22 |
| 20:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 86 | 23 |
| 25:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 88 | 23 |
| 30:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 22 |
| 35:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 85 | 23 |
| 40:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 86 | 23 |
| 45:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 85 | 23 |
| 50:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 86 | 23 |
| 55:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 85 | 23 |
| 1:00:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 23 |
| 1:03:11.9 | 785 | 2:02.2 | 192 | 959 | 51 | 23 |
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