Jonas Westberg 16:41 row
4,006m
Meters
16:41.1
Time
2:04.9
Pace
254
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 381 |
| Drag Factor | 116 |
December 17, 2019 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:41.1 | 4,006m | 2:04.9 | 179 | 917 | 22 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 |
| 10:00.0 | 1,226m | 2:02.3 | 191 | 957 | 23 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 23 |
| 16:41.1 | 407m | 2:04.2 | 183 | 928 | 24 |
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