Jonas Westberg 30:33 row
7,798m
Meters
30:33.5
Time
1:57.5
Pace
528
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 141 |
December 17, 2019 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:33.5 | 7,798m | 1:57.5 | 215 | 1041 | 23 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 21 |
| 10:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 23 |
| 15:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 24 |
| 20:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 25 |
| 25:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 24 |
| 30:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 23 |
| 30:33.5 | 124m | 2:15.0 | 142 | 788 | 18 |
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Workout Graph
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