Jonas Westberg v1:00/r...3 row
1,759m
Meters
5:43.2
Time
1:37.5
Pace
152
Calories
| Rest Distance | 1,232m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,991m |
| Overall Time | 11:43.2 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1597 |
| Stroke Rate | 31 |
| Stroke Count | 312 |
| Drag Factor | 131 |
December 18, 2019 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.2 | 1,759m | 1:37.5 | 377 | 1597 | 31 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 | |
| 3:09.1 | 1,000m | 1:34.5 | 414 | 1725 | 33 | |
| r: 3:00 | 595m | |||||
| 1:34.1 | 500m | 1:34.1 | 420 | 1745 | 34 | |
| r: 3:00 | 637m | |||||
| r1,232m |
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Workout Graph
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