Jonas Westberg 5x8:00/1:30r row
10,057m
Meters
40:00.0
Time
1:59.3
Pace
672
Calories
| Rest Distance | 1,788m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 11,845m |
| Overall Time | 47:30.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 22 |
| Stroke Count | 1043 |
| Drag Factor | 128 |
December 19, 2019 06:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,057m | 1:59.3 | 206 | 1009 | 22 | |
| 8:00.0 | 1,955m | 2:02.7 | 189 | 951 | 20 | |
| 8:00.0 | 2,005m | 1:59.7 | 204 | 1002 | 21 | |
| 8:00.0 | 2,020m | 1:58.8 | 209 | 1018 | 23 | |
| 8:00.0 | 2,060m | 1:56.5 | 221 | 1061 | 23 | |
| 8:00.0 | 2,017m | 1:58.9 | 208 | 1015 | 23 | |
| r1,788m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.