Jonas Westberg 7x5:00/r row
8,913m
Meters
35:00.0
Time
1:57.8
Pace
606
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | |
| Overall Distance | 8,924m |
| Overall Time | 35:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
| Stroke Count | 827 |
| Drag Factor | 122 |
December 20, 2019 06:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,913m | 1:57.8 | 214 | 1036 | 23 | |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 21 | |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 23 | |
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 24 | |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 23 | |
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 25 | |
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 25 | |
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 25 | |
| r11m |
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Workout Graph
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