Jonas Westberg 1:10:12 row
18,002m
Meters
1:10:12.3
Time
1:56.9
Pace
1225
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 23 |
| Stroke Count | 1633 |
| Drag Factor | 129 |
December 23, 2019 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:12.3 | 18,002m | 1:56.9 | 219 | 1052 | 23 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 22 |
| 10:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 23 |
| 15:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 23 |
| 20:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 24 |
| 25:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 23 |
| 30:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 23 |
| 35:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 23 |
| 40:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 24 |
| 45:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 24 |
| 50:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 22 |
| 55:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 23 |
| 1:00:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 24 |
| 1:05:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 23 |
| 1:10:00.0 | 1,240m | 2:00.9 | 198 | 980 | 23 |
| 1:10:12.3 | 53m | 1:56.0 | 224 | 1070 | 19 |
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