Jonas Westberg 31:04 row
8,017m
Meters
31:04.3
Time
1:56.2
Pace
547
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 23 |
| Stroke Count | 746 |
| Drag Factor | 120 |
December 24, 2019 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:04.3 | 8,017m | 1:56.2 | 223 | 1066 | 23 |
| 5:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 25 |
| 10:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 23 |
| 15:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 24 |
| 20:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 24 |
| 25:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 24 |
| 30:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 24 |
| 31:04.3 | 269m | 1:59.5 | 205 | 1005 | 23 |
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Workout Graph
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