Jonas Westberg v1:00/1:00r...6 row
2,733m
Meters
9:00.0
Time
1:38.7
Pace
229
Calories
| Rest Distance | 1,921m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,654m |
| Overall Time | 18:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1549 |
| Stroke Rate | 28 |
| Stroke Count | 447 |
| Drag Factor | 130 |
December 24, 2019 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,733m | 1:38.7 | 363 | 1549 | 28 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 27 | |
| r: 1:00 | 239m | |||||
| 2:00.0 | 599m | 1:40.1 | 348 | 1498 | 27 | |
| r: 2:00 | 476m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 28 | |
| r: 1:00 | 220m | |||||
| 2:00.0 | 608m | 1:38.6 | 364 | 1553 | 29 | |
| r: 2:00 | 368m | |||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 30 | |
| r: 1:00 | 187m | |||||
| 2:00.0 | 615m | 1:37.5 | 377 | 1597 | 30 | |
| r: 2:00 | 431m | |||||
| r1,921m |
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Workout Graph
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