Jonas Westberg 20:07 row
5,239m
Meters
20:07.6
Time
1:55.2
Pace
363
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 131 |
December 24, 2019 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.6 | 5,239m | 1:55.2 | 229 | 1086 | 23 |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 23 |
| 10:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 24 |
| 15:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 24 |
| 20:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 24 |
| 20:07.6 | 32m | 1:58.7 | 209 | 1019 | 16 |
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Workout Graph
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