Jonas Westberg 5x500m/3:00r row
2,500m
Meters
7:42.3
Time
1:32.4
Pace
232
Calories
| Rest Distance | 2,875m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,375m |
| Overall Time | 22:42.3 |
| Average Watts | 443 |
|---|---|
| Calories Per Hour | 1823 |
| Stroke Rate | 33 |
| Stroke Count | 549 |
| Drag Factor | 133 |
December 26, 2019 09:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:42.3 | 2,500m | 1:32.4 | 443 | 1823 | 33 | |
| 1:32.2 | 500m | 1:32.2 | 447 | 1836 | 32 | |
| 1:32.6 | 500m | 1:32.6 | 441 | 1817 | 34 | |
| 1:31.7 | 500m | 1:31.7 | 454 | 1862 | 32 | |
| 1:31.8 | 500m | 1:31.8 | 452 | 1857 | 34 | |
| 1:34.0 | 500m | 1:34.0 | 421 | 1750 | 34 | |
| r2,875m |
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Workout Graph
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