Jonas Westberg 22:36 row
6,014
Meters
22:36.7
Time
1:52.7
Pace
429
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 137 |
December 27, 2019 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:36.7 | 6,014 | 1:52.7 | 244 | 1139 | 429 | 24 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 82 | 23 |
| 10:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 93 | 25 |
| 15:00.0 | 1,382 | 1:48.5 | 274 | 1242 | 103 | 27 |
| 20:00.0 | 1,350 | 1:51.1 | 255 | 1178 | 98 | 25 |
| 22:36.7 | 716 | 1:49.4 | 267 | 1219 | 53 | 24 |
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Workout Graph
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