Jonas Westberg 1:10:54 row
19,002m
Meters
1:10:54.3
Time
1:51.9
Pace
1369
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 24 |
| Stroke Count | 1753 |
| Drag Factor | 143 |
December 28, 2019 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:54.3 | 19,002m | 1:51.9 | 250 | 1158 | 24 |
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 22 |
| 10:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 23 |
| 15:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 24 |
| 20:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 25 |
| 25:00.0 | 1,378m | 1:48.8 | 271 | 1233 | 26 |
| 30:00.0 | 1,387m | 1:48.1 | 277 | 1252 | 26 |
| 35:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 23 |
| 40:00.0 | 1,418m | 1:45.7 | 296 | 1317 | 22 |
| 45:00.0 | 1,397m | 1:47.3 | 283 | 1273 | 26 |
| 50:00.0 | 1,435m | 1:44.5 | 306 | 1354 | 30 |
| 55:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 24 |
| 1:00:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 26 |
| 1:05:00.0 | 1,249m | 2:00.0 | 202 | 995 | 24 |
| 1:10:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 24 |
| 1:10:54.3 | 224m | 2:01.2 | 197 | 976 | 25 |
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