Jonas Westberg 1:00:44 row
16,002m
Meters
1:00:44.8
Time
1:53.8
Pace
1127
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 24 |
| Stroke Count | 1504 |
| Drag Factor | 144 |
December 29, 2019 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:44.8 | 16,002m | 1:53.8 | 237 | 1115 | 24 |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 22 |
| 10:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 25 |
| 15:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 25 |
| 20:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 26 |
| 25:00.0 | 1,376m | 1:49.0 | 270 | 1229 | 28 |
| 30:00.0 | 1,446m | 1:43.7 | 314 | 1379 | 30 |
| 35:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 22 |
| 40:00.0 | 1,364m | 1:49.9 | 263 | 1205 | 20 |
| 45:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 23 |
| 50:00.0 | 1,374m | 1:49.1 | 269 | 1225 | 28 |
| 55:00.0 | 1,236m | 2:01.3 | 196 | 973 | 24 |
| 1:00:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 25 |
| 1:00:44.8 | 194m | 1:55.4 | 227 | 1082 | 25 |
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Workout Graph
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