Jonas Westberg 1:25:03 row
22,064m
Meters
1:25:03.3
Time
1:55.6
Pace
1521
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 23 |
| Stroke Count | 2002 |
| Drag Factor | 135 |
December 30, 2019 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:25:03.3 | 22,064m | 1:55.6 | 226 | 1078 | 23 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 22 |
| 10:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 23 |
| 15:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 23 |
| 20:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 23 |
| 25:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 23 |
| 30:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 23 |
| 35:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 24 |
| 40:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 24 |
| 45:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 24 |
| 50:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 24 |
| 55:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 24 |
| 1:00:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 24 |
| 1:05:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 24 |
| 1:10:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 24 |
| 1:15:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 24 |
| 1:20:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 25 |
| 1:25:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 25 |
| 1:25:03.3 | 14m | 1:57.8 | 214 | 1035 | 18 |
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Workout Graph
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