Jonas Westberg 8x500m/3:00r row
4,000m
Meters
12:33.9
Time
1:34.2
Pace
359
Calories
| Rest Distance | 4,668m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,668m |
| Overall Time | 36:33.9 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1739 |
| Stroke Rate | 32 |
| Stroke Count | 899 |
| Drag Factor | 139 |
December 31, 2019 10:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.9 | 4,000m | 1:34.2 | 418 | 1739 | 32 | |
| 1:35.5 | 500m | 1:35.5 | 402 | 1682 | 30 | |
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 30 | |
| 1:34.2 | 500m | 1:34.2 | 419 | 1741 | 31 | |
| 1:33.9 | 500m | 1:33.9 | 423 | 1754 | 34 | |
| 1:34.3 | 500m | 1:34.3 | 417 | 1736 | 35 | |
| 1:34.0 | 500m | 1:34.0 | 421 | 1750 | 32 | |
| 1:33.7 | 500m | 1:33.7 | 425 | 1764 | 35 | |
| 1:33.6 | 500m | 1:33.6 | 427 | 1768 | 37 | |
| r4,668m |
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Workout Graph
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