Jonas Westberg 30:00 row
8,142
Meters
30:00.0
Time
1:50.5
Pace
594
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 152 |
January 02, 2020 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,142 | 1:50.5 | 259 | 1191 | 594 | 20 |
| 6:00.0 | 1,662 | 1:48.3 | 276 | 1248 | 124 | 20 |
| 12:00.0 | 1,634 | 1:50.1 | 262 | 1201 | 120 | 20 |
| 18:00.0 | 1,620 | 1:51.1 | 255 | 1178 | 117 | 21 |
| 24:00.0 | 1,616 | 1:51.3 | 253 | 1171 | 117 | 20 |
| 30:00.0 | 1,611 | 1:51.7 | 251 | 1163 | 116 | 20 |
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Workout Graph
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