Jonas Westberg 21:02 row
5,532m
Meters
21:02.2
Time
1:54.0
Pace
388
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 136 |
January 02, 2020 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:02.2 | 5,532m | 1:54.0 | 236 | 1111 | 24 |
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 22 |
| 10:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 26 |
| 15:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 25 |
| 20:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 25 |
| 21:02.2 | 263m | 1:58.2 | 212 | 1028 | 22 |
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