Jonas Westberg 30:13 row
8,009m
Meters
30:13.8
Time
1:53.2
Pace
566
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 129 |
January 03, 2020 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.8 | 8,009m | 1:53.2 | 241 | 1129 | 24 |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 23 |
| 10:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 23 |
| 15:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 25 |
| 20:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 26 |
| 25:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 26 |
| 30:00.0 | 1,358m | 1:50.4 | 260 | 1193 | 26 |
| 30:13.8 | 61m | 1:53.1 | 242 | 1132 | 22 |
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Workout Graph
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