Jonas Westberg 1:13:09 row
19,008m
Meters
1:13:09.5
Time
1:55.4
Pace
1314
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 23 |
| Stroke Count | 1719 |
| Drag Factor | 135 |
January 04, 2020 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:13:09.5 | 19,008m | 1:55.4 | 227 | 1082 | 23 |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 21 |
| 10:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 22 |
| 15:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 23 |
| 20:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 23 |
| 25:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 24 |
| 30:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 24 |
| 35:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 23 |
| 40:00.0 | 1,396m | 1:47.4 | 282 | 1270 | 23 |
| 45:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 25 |
| 50:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 24 |
| 55:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 25 |
| 1:00:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 24 |
| 1:05:00.0 | 1,250m | 2:00.0 | 203 | 997 | 24 |
| 1:10:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 24 |
| 1:13:09.5 | 806m | 1:57.5 | 215 | 1041 | 23 |
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