Jonas Westberg 1:21:38 row
21,109m
Meters
1:21:38.6
Time
1:56.0
Pace
1449
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 22 |
| Stroke Count | 1808 |
| Drag Factor | 135 |
January 07, 2020 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:21:38.6 | 21,109m | 1:56.0 | 224 | 1071 | 22 |
| 10:00.0 | 2,548m | 1:57.7 | 214 | 1038 | 20 |
| 20:00.0 | 2,631m | 1:54.0 | 236 | 1112 | 21 |
| 30:00.0 | 2,597m | 1:55.5 | 227 | 1081 | 22 |
| 40:00.0 | 2,599m | 1:55.4 | 228 | 1083 | 22 |
| 50:00.0 | 2,611m | 1:54.8 | 231 | 1094 | 23 |
| 1:00:00.0 | 2,617m | 1:54.6 | 232 | 1099 | 23 |
| 1:10:00.0 | 2,544m | 1:57.9 | 213 | 1034 | 22 |
| 1:20:00.0 | 2,543m | 1:57.9 | 213 | 1033 | 23 |
| 1:21:38.6 | 421m | 1:57.1 | 218 | 1050 | 23 |
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Workout Graph
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