Jonas Westberg 1:10:07 row
18,069m
Meters
1:10:07.1
Time
1:56.4
Pace
1238
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 22 |
| Stroke Count | 1573 |
| Drag Factor | 130 |
January 08, 2020 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:07.1 | 18,069m | 1:56.4 | 222 | 1063 | 22 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 21 |
| 10:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 21 |
| 15:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 22 |
| 20:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 22 |
| 25:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 22 |
| 30:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 22 |
| 35:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 20 |
| 40:00.0 | 1,401m | 1:47.0 | 285 | 1281 | 21 |
| 45:00.0 | 1,209m | 2:04.0 | 183 | 930 | 22 |
| 50:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 23 |
| 55:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 25 |
| 1:00:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 25 |
| 1:05:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 25 |
| 1:10:00.0 | 1,250m | 2:00.0 | 203 | 997 | 23 |
| 1:10:07.1 | 24m | 2:27.9 | 108 | 672 | 9 |
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