Jonas Westberg 1:05:09 row
17,007m
Meters
1:05:09.5
Time
1:54.9
Pace
1179
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 21 |
| Stroke Count | 1435 |
| Drag Factor | 136 |
January 09, 2020 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:09.5 | 17,007m | 1:54.9 | 231 | 1093 | 21 |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 22 |
| 10:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 21 |
| 15:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 21 |
| 20:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 22 |
| 25:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 22 |
| 30:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 22 |
| 35:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 23 |
| 40:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 24 |
| 45:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 22 |
| 50:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 21 |
| 55:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 22 |
| 1:00:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 22 |
| 1:05:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 22 |
| 1:05:09.5 | 41m | 1:55.8 | 225 | 1074 | 19 |
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Workout Graph
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