Jonas Westberg 30:00 row
8,212m
Meters
30:00.0
Time
1:49.5
Pace
605
Calories
165
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 136 |
January 10, 2020 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,212m | 1:49.5 | 266 | 1215 | 20 | 165 |
| 6:00.0 | 1,647m | 1:49.2 | 268 | 1222 | 20 | 158 |
| 12:00.0 | 1,644m | 1:49.4 | 267 | 1217 | 20 | 163 |
| 18:00.0 | 1,633m | 1:50.2 | 261 | 1199 | 20 | 166 |
| 24:00.0 | 1,629m | 1:50.4 | 259 | 1192 | 21 | 168 |
| 30:00.0 | 1,659m | 1:48.4 | 274 | 1243 | 21 | 173 |
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Workout Graph
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