Jonas Westberg 23:10 row
6,008m
Meters
23:10.2
Time
1:55.6
Pace
416
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 126 |
January 10, 2020 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:10.2 | 6,008m | 1:55.6 | 226 | 1077 | 22 |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 21 |
| 10:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 22 |
| 15:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 24 |
| 20:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 24 |
| 23:10.2 | 831m | 1:54.4 | 234 | 1103 | 22 |
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