Jonas Westberg 5x6:00/1:30r row
8,432m
Meters
30:00.0
Time
1:46.7
Pace
643
Calories
| Rest Distance | 1,333m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,765m |
| Overall Time | 37:30.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 26 |
| Stroke Count | 919 |
| Drag Factor | 129 |
January 11, 2020 09:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,432m | 1:46.7 | 288 | 1290 | 26 | |
| 6:00.0 | 1,665m | 1:48.1 | 277 | 1253 | 22 | |
| 6:00.0 | 1,670m | 1:47.7 | 280 | 1261 | 24 | |
| 6:00.0 | 1,668m | 1:47.9 | 279 | 1258 | 26 | |
| 6:00.0 | 1,701m | 1:45.8 | 295 | 1316 | 28 | |
| 6:00.0 | 1,729m | 1:44.1 | 310 | 1367 | 30 | |
| r1,333m |
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Workout Graph
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