Jonas Westberg 31:20 row
8,009m
Meters
31:20.2
Time
1:57.3
Pace
542
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 723 |
| Drag Factor | 133 |
January 11, 2020 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:20.2 | 8,009m | 1:57.3 | 216 | 1044 | 23 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 21 |
| 10:00.0 | 1,249m | 2:00.0 | 202 | 995 | 23 |
| 15:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 23 |
| 20:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 23 |
| 25:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 24 |
| 30:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 24 |
| 31:20.2 | 351m | 1:54.2 | 235 | 1107 | 24 |
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Workout Graph
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