Jonas Westberg 1:05:52 row
17,009m
Meters
1:05:52.9
Time
1:56.2
Pace
1167
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 23 |
| Stroke Count | 1569 |
| Drag Factor | 119 |
January 11, 2020 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:52.9 | 17,009m | 1:56.2 | 223 | 1067 | 23 |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 22 |
| 10:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 22 |
| 15:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 23 |
| 20:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 24 |
| 25:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 25 |
| 30:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 25 |
| 35:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 24 |
| 40:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 25 |
| 45:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 25 |
| 50:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 25 |
| 55:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 24 |
| 1:00:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 24 |
| 1:05:00.0 | 1,246m | 2:00.3 | 201 | 990 | 24 |
| 1:05:52.9 | 220m | 2:00.2 | 201 | 993 | 24 |
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Workout Graph
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