Jonas Westberg 1:05:16 row
17,003m
Meters
1:05:16.5
Time
1:55.1
Pace
1177
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 23 |
| Stroke Count | 1567 |
| Drag Factor | 118 |
January 12, 2020 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:16.5 | 17,003m | 1:55.1 | 229 | 1088 | 23 |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 21 |
| 10:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 23 |
| 15:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 24 |
| 20:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 24 |
| 25:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 23 |
| 30:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 24 |
| 35:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 24 |
| 40:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 25 |
| 45:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 24 |
| 50:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 25 |
| 55:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 25 |
| 1:00:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 24 |
| 1:05:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 25 |
| 1:05:16.5 | 68m | 2:01.3 | 196 | 974 | 22 |
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Workout Graph
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