Jonas Westberg 1:05:21 row
17,003
Meters
1:05:21.0
Time
1:55.3
Pace
1177
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 23 |
| Stroke Count | 1541 |
| Drag Factor | 133 |
January 14, 2020 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05:21.0 | 17,003 | 1:55.3 | 228 | 1085 | 1177 | 23 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 81 | 21 |
| 10:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 87 | 22 |
| 15:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 90 | 22 |
| 20:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 90 | 23 |
| 25:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 94 | 24 |
| 30:00.0 | 1,348 | 1:51.2 | 254 | 1174 | 97 | 26 |
| 35:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 94 | 24 |
| 40:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 23 |
| 45:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 89 | 24 |
| 50:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 89 | 24 |
| 55:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 90 | 24 |
| 1:00:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 91 | 24 |
| 1:05:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 89 | 24 |
| 1:05:21.0 | 92 | 1:54.1 | 235 | 1110 | 6 | 23 |
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