Jonas Westberg 20:28 row
4,999m
Meters
20:28.1
Time
2:02.8
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 120 |
January 15, 2020 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.1 | 4,999m | 2:02.8 | 189 | 949 | 23 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 23 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 23 |
| 20:00.0 | 1,251m | 1:59.9 | 203 | 998 | 24 |
| 20:28.1 | 116m | 2:01.1 | 197 | 977 | 24 |
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Workout Graph
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