Jonas Westberg 1:06:04 row
17,025m
Meters
1:06:04.1
Time
1:56.4
Pace
1164
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 23 |
| Stroke Count | 1528 |
| Drag Factor | 131 |
January 16, 2020 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:04.1 | 17,025m | 1:56.4 | 222 | 1063 | 23 |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 21 |
| 10:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 22 |
| 15:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 22 |
| 20:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 23 |
| 25:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 23 |
| 30:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 23 |
| 35:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 24 |
| 40:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 24 |
| 45:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 24 |
| 50:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 23 |
| 55:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 24 |
| 1:00:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 24 |
| 1:05:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 24 |
| 1:06:04.1 | 266m | 2:00.4 | 200 | 988 | 22 |
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Workout Graph
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