Jonas Westberg 4x1500m/4:00r row
6,000m
Meters
20:10.1
Time
1:40.8
Pace
493
Calories
171
Heart Rate
| Rest Distance | 2,907m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,907m |
| Overall Time | 36:10.1 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 31 |
| Stroke Count | 947 |
| Drag Factor | 124 |
January 17, 2020 06:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.1 | 6,000m | 1:40.8 | 341 | 1474 | 31 | 171 |
| 5:06.3 | 1,500m | 1:42.1 | 329 | 1431 | 29 | 165 |
| 5:02.6 | 1,500m | 1:40.8 | 341 | 1473 | 31 | 172 |
| 5:02.0 | 1,500m | 1:40.6 | 343 | 1480 | 33 | 174 |
| 4:59.2 | 1,500m | 1:39.7 | 353 | 1514 | 33 | 175 |
| r2,907m |
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Workout Graph
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